It’s an understatement to say that the COVID-19 pandemic uprooted millions of lives and their routines. The situation resulted in a profound increase in stress and a decrease in opportunity for appropriate nutrition and physical activity. It led to weight gain issues among kids and adolescents as per the information gathered by the Centers for Disease Control and Prevention or CDC.
Experts say that for most folks out there, not going to the workplace physically has limited the number of steps they take every day, apart from physical activities. Commuting and walking at workplaces often get cut out, which means you don’t get the amount of movement you need to stay fit. Staying static for too long will inevitably lead to weight gain. Of course, a static lifestyle isn’t the only factor dictating weight gain during the pandemic. Some of the others worth mentioning include,
How people gain weight
If you wish to contemplate the weight gain issue, you must first try to understand the process of metabolism. In simple words, it’s the process of converting the calories you consume into energy. Therefore,
Now, it isn’t mandatory for you to balance your calories every day to maintain your current weight. Balanced consistency is the only thing you need to maintain your weight.
The cause of concern
If you feel uncomfortable when your clothes don’t fit you, you should visit a physician. According to doctors,
Generic Weight Loss (Obesity) Drugs, such as Alli, Xenical, and Orligal, can help people lose weight. In fact, losing weight can be a lifesaver for you if,
How to do it
Here are a few things you can do to lose weight gained during the pandemic.
Even the smallest changes in your lifestyle will add up. Once they become consistent, you’ll definitely see the results you seek. There’s no need to adhere to fad diets or join boot camps to reduce weight. It’s more than enough to start small and maintain consistency. Don’t forget that your patience will also dictate the results.